If a waning sex drive is affecting your happiness, self-esteem or relationship, take action and find out what's causing it.
- Get a checkup. Some undiagnosed health problems, including hypothyroidism and depression, can contribute to a low libido.
- Discuss your medications with your doctor. Certain medications are known to diminish libido in women.
- Make time for sex. Many women do not prioritize a healthy sex life over other daily concerns. Make an effort to change this by creating time to enjoy sexual experiences.
- Embrace your own beauty. Low self-esteem leads to a low libido. Ignore the unattainable portrayal of women by the media and love yourself the way you are.
- Don't be embarrassed. Discussing libido concerns with a healthcare professional is the first step in finding a personalized solution to a common problem.
- Consider hormonal testing. This practice helps diagnose the causes of a low libido and suggests a remedy plan that might include vitamin, herbal or hormonal supplementation.
- Try biofeedback therapy. This approach helps you recognize responses to certain negative stimuli. Biofeedback is an important part of battling a low libido, and up to 70 percent of all sexual dysfunction issues can be resolved through this therapy.
